In-Season Recipe (mid-August): Beans on the Barbie

This is one of the easiest and most practical ways to cook your garden wax beans, not to mention one of the most delicious.  As with my BBQed kale chips, when it’s too hot to turn on the oven I like to cook my beans on the barbie. This recipe works well with pretty much any bean you can grow. If you’ve got multiple varieties of beans, toss ‘em all in together. We’ve also been getting a lot of wicked veggies from “Grandpa” Frank, including a ton of yellow wax beans (included in photo below.)

Colourful bean mix, dill and coconut oil. Simple is best.

Colourful bean mix, dill and coconut oil. Simple is best.

We eat primarily vegetarian, so beans are an excellent home-grown source of protein for us. Here are the wax bean varieties we are growing this year and the source of the seeds:

- Kentucky Wonder yellow pole bean (Ferme Tourne-Sol)

- Rattlesnake green/purple pole bean (2012 seed harvest but originally from Ferme Tourne-Sol)

- Green bush bean (Seeds picked up while traveling in Bangladesh and planted for the first time in 2012 which have done very well in our backyard.)

- Purple pole bean (Seedlings traded from a friend earlier this year… excellent addition to our bean mix!)

We love our cast iron skillets (the original non-stick pan…) They can totally be used on the barbeque and are WAY more convenient than wrapping up your veggies in tin foil. (We do our roasted root veg this way too.) Not to mention that cooking with teflon and aluminum are not safe for you! Seriously… do some reading about it, and then go invest in a cast iron pan (or 2) if you don’t already have one. But I digress…

Here’s the recipe:

Preheat barbeque to medium heat. (If you’re cooking a number of different items on the barbeque, budget about 20 minutes for the beans.)

In a cast iron skillet, combine:

  • Mix of rinsed garden beans
  • Generous handful of fresh or dried garden dill
  • Generous tablespoon of coconut oil
  • A few cloves of coarsely chopped garlic
  • Pinch of sea salt

Cover the skillet with a cast iron of stainless steel lid (or foil if necessary) and put on the barbeque.

Toss beans every few minutes for even cooking. Beans are ready when they are soft and some are nicely browned.

Beany tips:

- The more you pick, the more they produce! Keep picking your beans regularly to keep them producing longer!

- If you have an over-abundance of beans, you can freeze them.