50 Shade of Green

Reason #6: 50 Shades of PESTICIDE-FREE Leafy Greens

Leafy greens – kale, spinach, swiss chard, lettuces and arugula – are one of the best things to grow in any garden. For one thing, most green varieties are frost hardy and so are one of the first crops you can plant. They are also fast growing, so are one of the first crops to harvest in the spring. The root systems of greens are fairly small and shallow, so you can plant a lot of it in a small space; the Square Foot Gardener recommends 4 lettuce, chard or kale plants per square foot. Finally, with succession planting, because they are frost hardy, greens are one of the latest crops going in the garden. Kale and swiss chard are often still green when the snow starts to fly.

Lettuce, kale, arugula, chard, spinach... It's so easy being green.

Lettuce, kale, arugula, chard, spinach… It’s so easy being green.

Anyone who is reading this blog most likely does not need to be told how amazingly healthy leafy greens are, especially the dark varieties such as kale, chard, spinach and collards. However, buying non-organic greens from the Superstore could be doing us more harm than good. Spinach, lettuce, kale and other leafy greens are included in the Environmental Working Group’s Dirty Dozen – a list of produce containing the highest levels of pesticide residue. Seriously scary stuff.

Sure you can buy organic greens at markets like Herb and Spice. But at $3.99/bunch for organic kale, I’d say it’s worthwhile to see what you can grow yourself!